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Thursday 1/29/26

5 Rounds:

12 dumbbell lunge thruster 50/35

10 knee to elbow

8 deadlift 275/185

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WE STRIVE FOR EXCELLENCE

- FITNESS

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- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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