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Thursday 1/29/26

5 Rounds:

12 dumbbell lunge thruster 50/35

10 knee to elbow

8 deadlift 275/185

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Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push

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