Tuesday 1/27/26
- CFP WOD Updates
- Jan 26
- 1 min read
30 min EMOM:
Min 1: 12/8 cal bike
Min 2: 15 pushups
Min 3: 12/8 cal row
Min 4: 8 pull-ups
Min 5: 20 air squats
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30 min EMOM:
Min 1: 12/8 cal bike
Min 2: 15 pushups
Min 3: 12/8 cal row
Min 4: 8 pull-ups
Min 5: 20 air squats
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