Copy of Monday 4/27/26

Monday April 27

10 rounds:

5 pull-ups

5 pushups

-rest as needed-

5 rounds:

10 abmat sit-ups (Rx+: ghd)

10 good mornings (Rx+: hip extension)

-rest as needed-

2 rounds:

25 wallball 20/14

25 box jumps 24/20