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Tuesday 2/10/26

Deadlift:

6@62%

4@68%

2@74%


6@68%

4@74%

2@80%


6@74%

4@80%

2@86%


optional abs:

15 right leg v-up

15 left leg v-up

1 pushup + 4 mtn climbers x 5

20 abmat situps

30 sec plank hold

Comments


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