Tuesday 2/10/26CFP WOD UpdatesFeb 91 min readDeadlift:6@62%4@68%2@74%6@68%4@74%2@80%6@74%4@80%2@86%optional abs:15 right leg v-up15 left leg v-up1 pushup + 4 mtn climbers x 520 abmat situps30 sec plank hold
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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