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MONDAY 01/01/24
Partner Workout
CFP WOD Updates
Dec 31, 20231 min read
FRIDAY 12/29/23
PARTNER WORKOUT
CFP WOD Updates
Dec 28, 20231 min read
CFP WOD Updates
Dec 27, 20231 min read
WEDNESDAY 12/27/23
Bench Press & “Does Somebody Need A Hug”
CFP WOD Updates
Dec 26, 20231 min read
TUESDAY 12/26/23
Front Squats & AMRAPS
CFP WOD Updates
Dec 25, 20231 min read
FRIDAY 12/22/23
“12 Days of Christmas”
CFP WOD Updates
Dec 21, 20231 min read
THURSDAY 12/21/23
“No one should be alone on Christmas”
CFP WOD Updates
Dec 20, 20231 min read
WEDNESDAY 12/20/23
Front Squats & For Time
CFP WOD Updates
Dec 19, 20231 min read
TUESDAY 12/19/23
Bench Press & “Cheer up dude, it’s Christmas”
CFP WOD Updates
Dec 18, 20231 min read
MONDAY 12/18/23
Complex & “The Grinches small heart grew three sizes”
CFP WOD Updates
Dec 17, 20231 min read
FRIDAY 12/15/23
Black Friday
CFP WOD Updates
Dec 14, 20231 min read
WEDNESDAY 12/13/23
Front Squats & “Tim Tam”
CFP WOD Updates
Dec 12, 20231 min read
TUESDAY 12/12/23
Bench Press & “Kanga Bangas”
CFP WOD Updates
Dec 11, 20231 min read
MONDAY 12/11/23
Complex & “Vegemite”
CFP WOD Updates
Dec 10, 20231 min read
FRIDAY 12/08/23
Partner Workout
CFP WOD Updates
Dec 7, 20231 min read
THURSDAY 12/07/23
Back Squats & 4 RFT
CFP WOD Updates
Dec 6, 20231 min read
WEDNESDAY 12/06/23
“Fight Gone Bad”
CFP WOD Updates
Dec 5, 20231 min read
TUESDAY 12/05/23
“Four Seasons”
CFP WOD Updates
Dec 4, 20231 min read
MONDAY 12/04/23
Front Squats & “Microwave”
CFP WOD Updates
Dec 3, 20231 min read
FRIDAY 12/01/23
4 Rounds For Time
CFP WOD Updates
Nov 30, 20231 min read
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