MONDAY 12/18/23
- CFP WOD Updates
- Dec 17, 2023
- 1 min read
Deadlift/Clean/Jerk Complex
[Every 2:00 x 3 Sets]:
1 Deadlift + 1 Below the Knee Hang Clean + 1 Split Jerk
Set 1: 75%
Set 2: 80%
Set 3: 85%
**All sets based on 1RM Clean & Jerk/Clean can be Squat or Power
“The Grinches small heart grew three sizes”
AMRAP 2:00 x 3 Sets:
250m Row
Max Shuttle Runs w/ Remaining Time
REST 3:00
AMRAP 2:00 x 3 Sets:
10 Shuttle Runs (50ft = 1)
Max Meter Row w/ Remaining Time
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