TUESDAY 12/26/23

Front Squats

[Every 1:30 x 5 Sets]:

1 Front Squat @ 55%

1 Front Squat @ 60%

1 Front Squat @ 65%

1 Front Squat @ 70%

1 Front Squat @ 80+%

"Candy Canes, Candy Corn, & Syrup"

[AMRAP 2 minutes x 4 Rounds]:

6 Bar Muscle Ups (Rx+: Ring)

12 Double Dumbbell Box Step Up 24/20 50's/35's

Max Squat Cleans 155/105

(Rx+: 185/125)

-rest 1 minute b/t sets-