TUESDAY 12/19/23

Bench Press

[On The 2:00 x 3 Sets]

5 Bench Press @ 70%

5 Bench Press @ 75%

5 Bench Press @ 80%

“Cheer up dude, it’s Christmas”

3 Rounds For Time:

50 Double Unders (75 Singles)

10 Power Cleans 115/80

50 Double Unders (75 Singles)

20 Wallballs 20/14