WEDNESDAY 12/27/23

Bench Press

[On The 2:00 x 4 Sets]:

3 Bench Press @ 65%

3 Bench Press @ 75%

3 Bench Press @ 80%

3 Bench Press @ 85+%

"Does Somebody Need A Hug"

15-30-45-30-15

KBS 53/35

Abmat Sit-ups (Rx+: GHD's)

*3 Wallwalks after every round*