THURSDAY 12/21/23CFP WOD UpdatesDec 20, 20231 min read“No one should be alone on Christmas”4 Rounds For Time:21 Calorie Row15 Chest to bars9 Thrusters 115/85 (Rx+: 135/95)
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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