TUESDAY 12/12/23

Bench Press

10 Bench Press @ 50%

8 Bench Press @ 60%

6 Bench Press @ 70%

4 Bench Press @ 80%

*Rest 2:00 between sets

"Kanga Bangas"

5 Rounds For Time:

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead

12/10 Cal Row (Rx+: Bike)

Barbell: 95/65 (Rx+: 135/95)