TUESDAY 12/05/23

CFP WOD Updates

Dec 4, 2023

1 min read

"Four Seasons"

AMRAP 4:

400 Meter Run

21 Calorie Row

Max Power Snatches 75/55

Rest 4 Minutes

AMRAP 4:

400 Meter Run

15 Calorie Row

Max Power Snatches 95/65

Rest 4 Minutes

AMRAP 4:

400 Meter Run

12 Calorie Row

Max Power Snatches 115/85

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