MONDAY 01/01/24

CFP WOD Updates

Dec 31, 2023

1 min read

PARTNER WORKOUT

AMRAP 24:

[Cash-in]: 48 Cal Bike

24 KBS 53/35

24 Box Jump Overs 24/20

24 Abmats (Rx+: GHD's)

24 Pullups

Split work however you see fit

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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