FRIDAY 12/22/23

“12 Days of Christmas”

For Time:

1 Pull-up (Rx+: Ring MU)

2 Power Snatches 95/66

3 Overhead Squats 95/65

4 Bar Facing Burpees

5 Box Jumps 24/20 (Rx+: 30/24)

6 Handstand Push-Ups

7 Toes-to-Bars

8 Hang Cleans 95/65

9 KBS 53/35

10 Abmat Sit-ups (Rx+: GHD’s)

11 Wall Balls 20/14

12(00) meter row

Flow of workout:

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

….