WEDNESDAY 12/13/23

Front Squats

[Every 1:30 x 3 Sets]:

1 Front Squat @ 75% 1 RM

1 Front Squat @ 80% 1 RM

1 Front Squat @ 85% 1 RM

"Tim Tam"

For Time:

2000m Row (Rx+: 96 Cal Bike)

10 Rounds of Cindy

2000m Row (Rx+: 96 Cal Bike)

*Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats