WEDNESDAY 12/20/23

Front Squats

[Every 1:30 x 3 Sets:]

1 Front Squat @ 80% 1 RM Front Squat

1 Front Squat @ 85% 1 RM Front Squat

1 Front Squat @ 88% 1 RM Front Squat

For time:

20 Handstand Push Ups

30 Box Jumps 24/20

40 Toes to bar

-rest 5 minutes-

For time:

40 Toes to bar

30 Box Jumps 24/20

20 Handstand Push Ups

If athlete cannot comfortably string 5 TTB, scale reps