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WEDNESDAY 02/05/25
Back Squats & "Open 12.4"
CFP WOD Updates
Feb 41 min read
TUESDAY 02/04/25
Push Jerks & “Sabercat”
CFP WOD Updates
Feb 31 min read
MONDAY 02/03/25
“Legion”
CFP WOD Updates
Feb 21 min read
FRIDAY 01/31/25
“4.40 Challenge”
CFP WOD Updates
Jan 301 min read
THURSDAY 01/30/25
“Tzatziki”
CFP WOD Updates
Jan 291 min read
WEDNESDAY 01/29/25
“Hummus”
CFP WOD Updates
Jan 281 min read
TUESDAY 01/28/25
“Greek Salad”
CFP WOD Updates
Jan 271 min read
MONDAY 01/27/25
“Gyros”
CFP WOD Updates
Jan 261 min read
FRIDAY 01/24/25
[AMRAP 4 x 4 Rounds]
CFP WOD Updates
Jan 231 min read
THURSDAY 01/23/25
Front Squats & “Gecko”
CFP WOD Updates
Jan 221 min read
WEDNESDAY 01/22/25
“Bearded Dragon”
CFP WOD Updates
Jan 211 min read
[TUESDAY] January 21, 2025
TUESDAY January 21, 2025
Emily Woods
Jan 211 min read
TUESDAY 01/21/25
Split Jerks & “Iguana”
CFP WOD Updates
Jan 201 min read
MONDAY 01/20/25
Power Cleans & “Komodo Dragon”
CFP WOD Updates
Jan 191 min read
THURSDAY 01/16/25
“4.40”
CFP WOD Updates
Jan 151 min read
WEDNESDAY 01/15/25
Power Snatch & “You’ll Be In My Heart”
CFP WOD Updates
Jan 141 min read
TUESDAY 01/14/25
Back Squats & “Kala”
CFP WOD Updates
Jan 131 min read
MONDAY 01/13/25
Deadlifts & “Tarzan”
CFP WOD Updates
Jan 121 min read
SNOW DAY ❄️
SNOW DAY ❄️
Emily Woods
Jan 101 min read
FRIDAY 01/10/25
[8 Rounds For Time]:
CFP WOD Updates
Jan 90 min read
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