FRIDAY 01/31/25
- CFP WOD Updates
- Jan 30
- 1 min read
“4.40 Challenge”
[4 Rounds For Time]:
40 Double Unders (80 Singles)
40 Air Squats
40 Double Unders
40 Dumbbell Snatch 50/35
40 Double Unders
-rest 4 minutes b/t each set-
top of page
bottom of page
“4.40 Challenge”
[4 Rounds For Time]:
40 Double Unders (80 Singles)
40 Air Squats
40 Double Unders
40 Dumbbell Snatch 50/35
40 Double Unders
-rest 4 minutes b/t each set-
Comments