TUESDAY 01/21/25

Split Jerk

[EMOM 10 x 10 Sets]:

Min 1-2:

3 Split Jerks

Min 3-5:

2 Split Jerks

Min 5-10:

1 Split Jerk

*Start around 55-60% and work up to 80-85%.

“Iguana”

[5 Rounds For Time]:

12 Burpees

18 Box Jump Overs 24/20

24 Wallballs 20/14