THURSDAY 01/23/25

Front Squats

[Every 3:00 x 3 Sets]:

12 Front Squats @ 65%

“Gecko”

[AMRAP 2]:

10 Chest To Bar

Max Thrusters in remaining time 95/65

-rest 2 minutes-

[AMRAP 2]:

15 Thrusters 95/65

Max Chest To Bar in remaining time

-rest 4 minutes-

[AMRAP 2]:

20 Pull Ups

Max Thrusters in remaining time 75/45

-rest 2 minutes-

[AMRAP 2]:

30 Thrusters 75/45

Max Pull Ups in remaining time