FRIDAY 01/24/25
- CFP WOD Updates
- Jan 23
- 1 min read
[AMRAP 4 x 4 Rounds]:
40 Deadlifts 75/55
40 Hang Cleans 75/55
40 Shoulder to Overhead 75/55
-rest 4:00 between sets-
*Pick up where you left off after each set
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[AMRAP 4 x 4 Rounds]:
40 Deadlifts 75/55
40 Hang Cleans 75/55
40 Shoulder to Overhead 75/55
-rest 4:00 between sets-
*Pick up where you left off after each set
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