TUESDAY 01/14/25

Back Squats

[Every 3:00 x 3 Sets]:

15 Back Squat @ 50-60%

-Rest 2:00-

[Every 1:30 x 4 Sets]:

5 Back Squat @ 65-75%

“Kala”

[EMOM 8]:

5 Power Clean and Jerks 135/95

*Pick a weight you can keep unbroken.

-rest 2 minutes-

[EMOM 8]:

10 Box Jump overs 24/20