THURSDAY 01/16/25

CFP WOD Updates

Jan 15, 2025

1 min read

“4.40”

[AMRAP 30]:

400m Run

40 Burpees

400m run

40 Air Squat

400m run

40 Push Up

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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