TUESDAY 02/04/25

Push Jerk

[EMOM x 3 Sets]:

3 Push Jerks

-Directly into-

[EMOM x 3 Sets]:

2 Push Jerk

-Directly into-

[EMOM x 4 Sets]:

1 Push Jerk

*Start around 60-65% and build to 80-90%

“Sabercat”

[6 Rounds For Time]:

32 Cal Row

200m Run