WEDNESDAY 01/15/25

Power Snatch

[Every 1:00 on the min]:

[3 Sets]

3 Power Snatch @60-65%

-Into-

[2 Sets]

2 Power Snatch @70-75%

-Into-

[3 Sets]

1 Power Snatch @75+%

“You’ll Be In My Heart”

[For time]:

40 Cal Bike

25 Handstand Push Ups

50 Toes to Bar

25 Handstand Push Ups

150ft Walking Lunge w/ 45/25 bumper plate