WEDNESDAY 02/05/25
- CFP WOD Updates
- Feb 4
- 1 min read
Back Squats
[5 Sets of 5]:
5 Back Squats @ 80-85%
"Open 12.4"
[AMRAP 12]:
150 Wall Ball Shots 20/14
90 Double-Unders
30 Muscle-Ups
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Back Squats
[5 Sets of 5]:
5 Back Squats @ 80-85%
"Open 12.4"
[AMRAP 12]:
150 Wall Ball Shots 20/14
90 Double-Unders
30 Muscle-Ups
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