MONDAY 01/20/25

Power Cleans

[Every 1:30 x 8 Sets]:

[3 Sets]

3 Power Clean @65-70%

[2 Sets]

2 Power Clean @75-80%

[3 Sets]

1 Power Clean @80+%

“Komodo Dragon”

[4 Rounds For Time]:

15 Cal Row (Rx+: 15 Cal Bike)

100ft. Walking Lunge

5 Power Cleans 155/105