MONDAY 01/13/25

Deadlift

[Every 1:00 x 5 Sets]:

7 Deadlifts @ 65-70%

-Rest 2:00-

[Every 1:00 x 4 Sets]:

5 Deadlifts @ 75-80%

“Tarzan”

[5 Rounds For Time]:

20 Cal Row

15 Overhead Squats 95/65

12 Pull-ups