WEDNESDAY 01/22/25

CFP WOD Updates

Jan 21, 2025

1 min read

“Bearded Dragon”

3 Sets:

[AMRAP 6]:

7 Power Snatches 95/65

14/11 Cal Row

48 Double Unders (2:1)

-rest 2 minute b/t sets-

*Restart from beginning each amrap*

Recent Posts

See All

Untitled

Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

Untitled

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Untitled

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Comments