top of page
MONDAY 04/12/2021
4RM Front Squat & “Acid Reflux”
CFP WOD Updates
Apr 11, 20211 min read
FRIDAY 04/09/2020
“M.O.A.B”
CFP WOD Updates
Apr 8, 20211 min read
THURSDAY 04/08/2020
For Time
CFP WOD Updates
Apr 7, 20211 min read
WEDNESDAY 04/07/2020
“Rugrats”
CFP WOD Updates
Apr 6, 20211 min read
TUESDAY 04/06/2020
Clean + Jerk Technique & “This Little Piggy”
CFP WOD Updates
Apr 5, 20211 min read
MONDAY 04/05/2020
“Over and Out”
CFP WOD Updates
Apr 4, 20211 min read
FRIDAY 04/02/2020
“Muscle Memory”
CFP WOD Updates
Apr 1, 20211 min read
THURSDAY 04/01/2020
10 Rounds For Time
CFP WOD Updates
Mar 31, 20211 min read
WEDNESDAY 03/31/2020
Clean + Jerk & “Wiped Clean”
CFP WOD Updates
Mar 30, 20211 min read
TUESDAY 03/30/2020
Run & 5 Rounds
CFP WOD Updates
Mar 29, 20211 min read
MONDAY 03/29/2020
21.3 & 21.4 Redo OR “RENT”
CFP WOD Updates
Mar 28, 20211 min read
FRIDAY 03/26/2020
OPEN 21.3 & 21.4
CFP WOD Updates
Mar 25, 20211 min read
THURSDAY 03/25/2020
“Burpee Madness”
CFP WOD Updates
Mar 24, 20211 min read
TUESDAY 03/23/2020
“The Old Block”
CFP WOD Updates
Mar 22, 20211 min read
MONDAY 03/22/2020
21.2 OR “Divide & Conquer”
CFP WOD Updates
Mar 21, 20211 min read
MONDAY 03/22/2020
“Divide & Conquer”
CFP WOD Updates
Mar 21, 20211 min read
THURSDAY 03/18/2020
Row Intervals
CFP WOD Updates
Mar 17, 20211 min read
WEDNESDAY 03/17/2020
Gymnastics Practice & “Power Play”
CFP WOD Updates
Mar 16, 20211 min read
MONDAY 03/16/2020
“Boop”
CFP WOD Updates
Mar 15, 20211 min read
TUESDAY 03/16/2020
“BOOP”
CFP WOD Updates
Mar 14, 20211 min read
bottom of page