WEDNESDAY 03/17/2020

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time!

⇢ WEDNESDAY is the LAST DAY to place t-shirt orders will be Wednesday, March 17th. T-Shirt payments will be due no later than Friday, March 19th. ⇠

Gymnastics Practice

4 Rounds for Time:

9 Box Jump Overs (24"/20")

9 Chest To Bar Pull-Ups

Rest 1:00 Between Each Round

"Power Play"

AMRAP 7:

1 Power Clean 135/95 (Rx+: 155 / 105)

30 Double Unders

2 Power Cleans 135/95 (Rx+: 155 / 105)

30 Double Unders

3 Power Cleans 135/95 (Rx+: 155 / 105)

30 Double Unders

...

Add 1 Power Clean Per Round