FRIDAY 04/09/2020

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

"M.O.A.B."

3 Rounds for Time:

5 Bar Muscle-Ups

10 Bar Facing Burpees

15 Deadlifts 185/125 (Rx+: 225/155)

20 Wallballs 20/14