TUESDAY 03/30/2020
- CFP WOD Updates
- Mar 29, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
1 Mile Run For Time
Rest 5 Minutes and go DIRECTLY INTO…
5 Rounds For Time:
10 KBS 53/35
15 Abmats
20 Goblet Squats 53/35
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