THURSDAY 04/01/2020CFP WOD UpdatesMar 31, 20211 min read‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️ Register for your class time10 Rounds For Time:6 Knees To Elbow200m Run
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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