WEDNESDAY 03/31/2020

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

Clean & Jerk

Every 2:00 x 10 Rounds:

2 Power Clean

1 Front Squat

1 Jerk

Rounds 1 & 2 - 60% of 1 Rep Max Clean

Rounds 3 & 4 - 65% of 1 Rep Max Clean

Rounds 5 & 6 - 70% of 1 Rep Max Clean

Rounds 7 & 8 - 75% of 1 Rep Max Clean

Rounds 9 & 10 - Your choice not to exceed 85% of 1 Rep Max Clean

"Wiped Clean"

3 Rounds For Time:

20 Air Squats (Rx+: Alternating Pistols)

200m Run

7 Clean and Jerks 115/85 (Rx+: 135 / 95 lb)