MONDAY 03/29/2020

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

Optional Open Workout 21.3 Re-Do

For Time:

15 Front Squats 95 / 65 lb

30 Toes-To-Bars

15 Thrusters 95 / 65 lb

Rest 1:00

15 Front Squats 95 / 65 lb

30 Chest-To-Bar Pull-Ups

15 Thrusters 95 / 65 lb

Rest 1:00

15 Front Squats 95 / 65 lb

30 Bar Muscle-ups

15 Thrusters 95 / 65 lb

Time cap: 15 min.

Optional Open Workout 21.4 Re-Do

Complete The Following Complex For Max Load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

Or

"RENT"

3 Rounds For Time:

400m Run

40 Wallballs 20 / 14

30 Alternating Dumbbell Snatches 50 / 35

20 Toes to Bar