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TUESDAY 03/23/2020

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


"The Old Block"

For Time:

50 Wallballs 20 / 14

40 Box Jumps (24"/20")

30 Lateral Barbell Burpees

20 Power Snatches 95/66 (Rx+: 115 / 85)

800m Run

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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