FRIDAY 03/26/2020
- CFP WOD Updates
- Mar 25, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
Complete 21.3 and 21.4 back-to-back with no rest in between.
Open Workout 21.3:
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
Open Workout 21.4:
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3 or upon reaching the 15-minute time cap for 21.3
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