TUESDAY 04/06/2020
- CFP WOD Updates
- Apr 5, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
Clean & Jerk Technique
On the 2:00 x 5 Sets:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
*Pause 2 seconds in the catch position of the 1st clean and the 1st jerk.
Percentages based off 1RM Power Clean:
Set 1: 35%
Set 2: 40%
Sets 3-5: 45%
"This Little Piggy"
3 Rounds For Time:
75 Double Unders (2:1)
21 Toes to Bar
12 Power Clean and Jerks 115/85
(Rx+: 135/95)
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