MONDAY 04/12/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time

4RM Front Squat

*Time Cap: 20 minutes

"Acid Reflux"

5 Rounds For Time:

15 Chest to Bars

200m Run

9 Thrusters 105/75 (Rx+: 135/95)