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MONDAY 08/30/2021
HERO WORKOUT
CFP WOD Updates
Aug 29, 20211 min read
FRIDAY 08/27/2021
Back Squats & “Statue of Liberty”
CFP WOD Updates
Aug 26, 20211 min read
THURSDAY 08/26/2021
Squat Cleans & “Rundy”
CFP WOD Updates
Aug 25, 20211 min read
WEDNESDAY 08/25/2021
Strict Pullups & “Boat Shoes”
CFP WOD Updates
Aug 24, 20211 min read
TUESDAY 08/24/2021
Bench Press & “Bangers & Mash”
CFP WOD Updates
Aug 23, 20211 min read
MONDAY 08/23/2021
“Master of None”
CFP WOD Updates
Aug 22, 20211 min read
FRIDAY 08/20/2021
Cluster EMOM & “Crash Landing”
CFP WOD Updates
Aug 19, 20211 min read
THURSDAY 08/19/2021
“Lightsaber”
CFP WOD Updates
Aug 18, 20211 min read
WEDNESDAY 08/18/2021
Front Squats & “Four Twenty”
CFP WOD Updates
Aug 17, 20211 min read
TUESDAY 08/17/2021
“On The Go”
CFP WOD Updates
Aug 16, 20211 min read
MONDAY 08/16/2021
Power Snatch/OHS Complex & “The Amanda Show”
CFP WOD Updates
Aug 15, 20211 min read
FRIDAY 08/13/2021
Partner Workout
CFP WOD Updates
Aug 12, 20211 min read
THURSDAY 08/12/2021
“Personal Isabel” & “Helen”
CFP WOD Updates
Aug 11, 20211 min read
WEDNESDAY 08/11/2021
“The Grunt” & “Neat”
CFP WOD Updates
Aug 10, 20211 min read
TUESDAY 08/10/2021
“Big Mac”
CFP WOD Updates
Aug 9, 20211 min read
MONDAY 08/09/2021
5 Rep Max Back Squat & Extra Credit
CFP WOD Updates
Aug 8, 20211 min read
FRIDAY 08/06/2021
Split Jerk & “Double Dipper”
CFP WOD Updates
Aug 5, 20211 min read
THURSDAY 08/05/2021
“Hangry”
CFP WOD Updates
Aug 4, 20211 min read
WEDNESDAY 08/04/2021
10 Rep Power Clean & “Power Chord”
CFP WOD Updates
Aug 3, 20211 min read
TUESDAY 08/03/2021
1 Rep Snatch & “Chips and Dip”
CFP WOD Updates
Aug 2, 20211 min read
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