THURSDAY 08/26/2021

Squat Cleans

3 Sets:

3 Squat Cleans @ 65-70%

(All Sets Based on 1RM Clean)

"Rundy"

5 Rounds For Time:

400 Meter Run

15 Power Snatches 75 / 55 lb

15-12-9-6-3 HR Push-ups

(Rx+: Handstand Push-ups)