TUESDAY 08/24/2021

Bench Press

Take 15-20 Minutes and work to a heavy 5 rep

"Bangers & Mash"

All For Time:

7 Rounds:

3 Push Press

3 Front Squats

3 Box Jumps

30/21 Calorie Bike

5 Rounds:

3 Push Press

3 Front Squats

3 Box Jumps

30/21 Calorie Bike

3 Rounds:

3 Push Press

3 Front Squats

3 Box Jumps

Barbell - 95/65 (Rx+: 115/85)

Box - 24/20 (Rx+: 30/24)