WEDNESDAY 08/18/2021

Front Squats

On the Minute x 10:

2 Front Squats

*5 Second Pause In Bottom

Percentages based on 1RM Front Squat:

Sets 1+2 - 55%

Sets 3+4 - 60%

Sets 5+6 - 65%

Sets 7+8 - 65-70%

Sets 9+10 - 65-75%

"Four Twenty"

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats 95 / 65 lb

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats 115 / 85 lb

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats 135 / 95 lb