FRIDAY 08/13/2021

PARTNER WORKOUT

For Time:

Cash in: 2000m Row (Switch as needed)

INTO…

6 Rounds:

6 Rope Climbs (You go, I go)

8 Bear Complexes (You go, I go) 135/95

200m (Together)

INTO…

Cash Out: 2000m Row (Switch as needed)

*6 TOTAL rope climbs and 8 TOTAL bear complexes, NOT per person)

1 Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press