THURSDAY 08/19/2021
- CFP WOD Updates
- Aug 18, 2021
- 1 min read
"Lightsaber"
For Time:
10 Calorie Row, 21 Power Snatches
10 Calorie Row, 18 Power Snatches
10 Calorie Row, 15 Power Snatches
10 Calorie Row, 12 Power Snatches
10 Calorie Row, 9 Power Snatches
10 Calorie Row, 6 Power Snatches
10 Calorie Row, 3 Power Snatches
(Rx+: Bike)
Barbell: 75/55
OPTIONAL EXTRA CREDIT
Row Conditioning
2 Sets: 30/24 Calorie Row for time
Rest :30s between, and 2:00 after the final.
INTO…
2 Sets: 25/20 Calorie Row
Rest :30s between.
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