FRIDAY 08/06/2021
- CFP WOD Updates
- Aug 5, 2021
- 1 min read
Split Jerk Technique 3 Sets: 1 Pausing Split Jerk (2 Sec. in dip, 2 Sec. in catch) 1 Split Jerk Rest as needed between sets. Percentages based on 1RM Jerk: Set 1 - 60% Set 2 - 65% Set 3 - 70%
Split Jerk
On the Minute x 5:
1 Split Jerk
"Double Dipper" 21-18-15-9:
Front Squats 95/65 (Rx+: 135/95)
200 Meter Run
Front Squats 95/65 (Rx+: 135/95)
200 Meter Run
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