WEDNESDAY 08/11/2021

"The Grunt"

AMRAP 5:

18 Power Cleans

15 Front Squats

12 Push Jerks

9 Power Snatches

Time Remaining: AMRAP Thrusters

Barbell – 105/75 (Rx+: 135/95)

"Neat"

AMRAP 15:

3 Bar Muscle-Ups

6 Deadlifts 225 / 155 lb

100m Run (Rx+: 9 Cal Bike)