TUESDAY 08/03/2021

Take 15-20 minutes and work to a 1 Rep Snatch

"Chips and Dip"

For Time:

1 Mile Run

60 Air Squats (Rx+: Pistols)

50 Pull-ups (Rx+: CTB)

40 Bar-Facing Burpees

30 Power Snatches 115/85

(Rx+: 135/95)