WEDNESDAY 08/04/2021

Power Clean

10-Rep Max

*All reps must be touch and go.

"Power Chord"

AMRAP 10:

200m Run, 3 Power Cleans

200m Run, 6 Power Cleans

200m Run, 9 Power Cleans

200m Run, 12 Power Cleans

200m Run, 15 Power Cleans

...

[Add 3 Power Cleans Per Round]

Barbell: 135 / 95